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Foodrhythms

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Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud burst of jitters a cup of coffee may give you ...

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