1 cup whole wheat penne pasta
1 cup broccoli florets
2 cups finely chopped spinach leaves (palak)
11/2 teaspoon chopped garlic
1/4 cup corn
1/2 teaspoon cumin seeds(jeera)
1/2 teaspoon salt and 1/4 teaspoon pepper (or as per taste)
2 tablespoons grated low fat mozzarella or parmesan cheese
2 tablespoons olive oil.
1/4 cup onions