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Keto Idli (in Less Than 15 Minutes)
Keto Idli (in Less Than 15 Minutes)
Prep Time
10 Mins
Cook Time
3 Mins
Servings
8
395
Views
About Recipe
Idlis are tasty, but not Ketogenic! But I found a way around that. The cooking time is merely 3-4 mins and preparation takes just 10 mins.
Ingredients
15 gm Psyllium Husk
2 tsp Ghee
100 gm Grated Paneer
1 tbsp Hung Curd
½ cup Coconut Flour
½ tsp Baking Powder
Salt as per taste
Some water (for adjusting dough consistency)
Cooking Procedure
1
Mix all the dry ingredients in a bowl. You can also use a mixer for better mixing.
2
Now, add paneer, oil, and hung curd to the mixture. Mix well!
3
Form a soft dough out of the mixture by kneading. Add water, if required, to reach desired consistency.
4
Divide the dough into 8, equal parts, and roll each of them to form balls.
5
Press them from one side against a hard surface, or between your hands, to make an idli-like shape.
6
Grease a parchment paper and place the idlis on it. Place a water bath below the dish if steaming in a microwave/ or use an idli maker to steam.
7
Steam for 3 minutes at high in a microwave, check with a toothpick once done, or for 15 minutes in a steamer on medium heat.
8
Take out the cooked idlis, add some garnishing, like fresh-cut coriander or curry leaves. They are all ready to be served on a plate. Serve hot with your favourite sauce(s)!
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