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Foodrhythms

Ingredients

chickpeas, drained and rinsed

black olives, chopped in half (or Kalamata if you have them)

red bell pepper, diced

English cucumber, diced (approx. 1 1/2 cups)

red onion, finely diced (about 1/3 of the onion)

hemp hearts

fresh parsley, finely chopped

red wine vinegar

extra-virgin olive oil

fresh juice from 1/2 of a lemon

garlic clove, minced

oregano

sea salt

couple dashes black pepper

See Recipe Procedure

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foodrhythms