chickpeas, drained and rinsed
black olives, chopped in half (or Kalamata if you have them)
red bell pepper, diced
English cucumber, diced (approx. 1 1/2 cups)
red onion, finely diced (about 1/3 of the onion)
hemp hearts
fresh parsley, finely chopped
red wine vinegar
extra-virgin olive oil
fresh juice from 1/2 of a lemon
garlic clove, minced
oregano
sea salt
couple dashes black pepper