Healthy Chutney to start the day with all the benefits of omega 3 fatty acids.
1/2 Cup Fresh or Frozen Grated Coconut
1/2 Cup Walnuts soaked in water for 5 - 6 hrs
3 - 4 Greenchillies or to taste
1 inch Piece Ginger
Handful of Fresh Coriander (Cilantro)Leaves
Marble Size Tamarind seperated and cleaned or 1/2 teaspoon Tamarind Paste.
Salt to taste
1 Tablespoon Oil
1/2 Teaspoon Cumin Seeds
1/2 Teaspoon Mustard Seeds
Few curry Leaves
Pinch of Asafetida(hing)
1 Dry Red Chilli
1 - 2 Teaspoons Black Gram (Urad Dal)