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Foodrhythms

About Recipe

Bitter Gourd Garlic Fry

Ingredients

1/2 Kg Bitter Gourd

1.5 Table Spoon Garlic Pieces without Skin

5 Table Spoons Oil (Adjust to your liking)

1/2 Tea Spoon Salt

1/2 Tea Spoon Red Chilly Powder

1/2 Tea Spoon Cumin Seeds

Cooking Procedure

1

Peel off the skin from Bitter Gourd and cut into round slices with the seeds.

2

Grind Garlic Pieces and Cumin Seeds lightly and keep the mixture aside for later use.

3

Heat Oil in a pan and add Bitter Gourd Slices.Let it cook on low heat until the vegetable is well cooked, do not add water.

4

After Bitter Gourd is cooked add Red Chilly Powder & Salt and cook for 5 more minutes.

5

After 5 minutes add Garlic, Cumin Seeds mixture and cook for another 5 minutes.Take off the heat once done.

6

Healthy dish for diabetics, may help in reducing sugar levels.

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