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Foodrhythms

About Recipe

Tender meatballs filled with Spinach and creamy Feta. Hints of dried cranberry add a hint of fruity flavor to create a perfect blend of ingredients.

Ingredients

1 (5oz.) bag fresh spinach, steamed, drained, and cooled

1 lb. ground beef (80% lean, 20% fat)

¾ cup Stuffing Mix

1 egg

1 Tablespoons chicken broth (can sub water)

? cup dried cranberries

2 garlic cloves, minced

1 small onion: VERY finely diced.

2 Tablespoons fresh parsley, finely chopped

1 teaspoon oregano

¾ cup Feta cheese

Salt and pepper to taste

Cooking Procedure

1

n n Preheat oven to 375 degrees. n  n n Gently mix all ingredients together until well combined. Use an ice cream scoop to gently scoop meatballs. Wet your hands with water or oil and form balls. (Be gentle to keep moister intact.) n  n n Place meatballs in the fridge to get cool before placing in the oven- You don’t want the fat/oils to break down before they start cooking. n  n n Place on a baking sheet and bake in the oven for 8 minutes. Rotate them and place back in the oven for 8-10 more minutes. n  n n Serve plain, in a sandwich, with pasta, or with Tahini sauce!nn

See Recipe Procedure

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