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Foodrhythms

About Recipe

Essential Water Concentrate is carefully curated detox water recipe. A mix of liquid stevia, vinegar, and citrus essential oils to create a delicious concoction. Water on its own is great, but this beverage does double-duty.

Ingredients

1 dropperful plain or flavored liquid stevia

10 drops lemon or lime essential oil

10 drops grapefruit or orange essential oil

1 tablespoon apple cider vinegar

1 teaspoon freshly squeezed lemon or lime juice

Purified or distilled water

1 scoop or packet electrolyte powder (optional; see Notes)

Cooking Procedure

1

Put the liquid stevia, essential oils, apple cider vinegar, and lemon juice into a 1-gallon glass water jug (see Notes). Fill to the top with purified water. This is your concentrate.

2

To make one serving, add 16 ounces (about one-fourth) of the concentrate into a 32-ounce glass container and fill it with purified water. I distribute the concentrate among four 32-ounce glass containers, filling each halfway so it's prepared ahead of time and ready to go.

3

For an added nutrition boost, add 1 scoop or packet of electrolyte powder and shake vigorously.

4

Enjoy!

See Recipe Procedure

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