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Foodrhythms

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recipe: quick apple pie smoothie or bowl

recipe: quick apple pie smoothie or bowl

Recipe Procedure

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Ingredients

unsweetened applesauce

water

roasted chestnuts, peeled

ice cubes

frozen banana

maple syrup {or your favorite sweetener, like honey, agave, etc.}

cinnamon

tiny dash of allspice {or just a hint of nutmeg}

Topping Suggestions:

extra nuts or dried fruit {like walnuts, pecans, etc.}

extra cinnamon for sprinkling

See Recipe Procedure

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