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Foodrhythms

Ingredients

150 gms Boiled Potato

40 gms Beans

1 Carrot

100 gms Cauliflower

20 gms Green Peas

2 tbsp Spinach Puree

5 gms grated Paneer

1/2 tbsp Garam Masala

1/2 tbsp Jeera Powder

1/2 tbsp Yellow Chilli Powder

Salt to taste

25 gms roasted Chana Powder

1 tbsp Cooking Oil

1/2 ltr Oil for frying.

Cashew Nut

Cooking Procedure

1

n n Grate the Potatoes and keep it asiden n Chop all the vegetable and boil them in water (around 1/2 litre water).n n Toss the boiled vegetables in Oil and keep aside.n n Mix the tossed vegetables with grated Potato and add granted Paneer.n n Add remaining ingredients Spinach Puree, Garam Masala, Jeera Powder, Yellow Chilli Powder & salt to the vegetables & Potato mix. n n Mix the ingredients well and add roasted Chana Powder to it.n n Mix well and make equal portions of dumplings and press them into tikki shape. Press half Cashew on top of it.n n Deep fry the tikkis in Oil, sprinkle Garam Masala on top and serve hot.nn

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