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Foodrhythms

Ingredients

Two 5 oz canned tuna fish in water (or 1 cup any cooked and shredded fish)

Half cup onions

Half cup finely chopped carrots

Half cup finely chopped celery

Half cup finely chopped red capsicum

2 tablespoons scallions (green onions)

2 tablespoons coriander/ cilantro leaves

2 tablespoons mint leaves

3 tablespoon chickpeas flour (besan) or half cup bread crumbs for binding

1 egg white

1 teaspoon ginger garlic paste

1 teaspoon redchilli powder (cayenne pepper)

Half teaspoon Garam masala ( all spice powder)

Salt as per taste

3 tablespoons oil

Cooking Procedure

1

In a skillet add 1 tablesppon oil and cook onions, all the vegetables on a medium low heat until done, at the end add coriander/ cilantro and mint leaves.Drain water from the tuna fish. In a bowl  mix the tuna fish, cooked vegetables, all the spices, ginger garlic paste, salt, chickpeas flour (or bread crumbs) and egg whites.Mix it very well.Form the mixture into cakes and fry them on medium  heat in a non stick pan coated with oil( app 5mins on each side)Tastes very good when served hot.Can be served with tomato ketch up or green chutney.

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foodrhythms