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Foodrhythms

Ingredients

1 cup quick cooking oats

1 cup oatmeal flour (recipe follows)

1 cup reduced fat milk

3 eggs

1 teaspoon baking powder

1/4 teaspoon salt

3/4 cup fresh or frozen blueberries

1 tablespoon oil

Cooking Procedure

1

1. Grind the oatmeal in a grinder  for 1 min to make the oatmeal flour. You can make this in bulk and store it in a closed container.2. Warm up the milk, add the quick cooking oats. Keep it a side for 10 mins.3. Then add the other ingredients except blueberries and whisk well till all the items are well mixed and a batter is formed. Now add the blueberries. The batter should not be too thin or too thick. Add water only if needed. 4. Heat a griddle on medium heat, add 1 teaspoon oil, spread it all over the griddle. Pour the batter onto the griddle, using approximately 1/4 cup for each pancake.5. Cook on each side for app 2 mins, till they are browned on each side.6. Serve hot with low fat butter, honey (or maple syrup) and some blueberries on top.

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