1 Cup Multi Grain or Whole Wheat Pasta
2. 5 to 3 Cups Chopped Mixed Vegetables (Carrots, Zucchini, Broccoli, Red and Green Bell Peppers)
1/2 Cup Onions
1 Teaspoon Chopped Garlic
1 Tablespoon Olive Oil
3 Tablespoons Tomato Sauce
1/2 Teaspoon Dried Basil Leaves
1 to 2 Tablespoons Grated Parmesan Cheese
Less Than 1/2 Teaspoon Black Pepper Powder or to taste
Salt To taste
1/2 Avocado cut into small cubes