n  nn 1. Wash and soak the brown rice, dals and fenugreek seeds for 5 - 6 hrs.nn  nn 2. To the soaked rice and dals add green gram (moong) sprouts, cumin seeds, coconut, redchillies, coriander and curry leaves, ginger, salt and 1/2 cup water and grind to a smooth batter. Add required amount of water to make it into a dosa like consistency batter.nn  nn 3. Heat a tawa/ griddle on medium heat.nn  nn 4. Take a ladleful of batter and gently pour onto the centre of tawa, immedietly spread the batter in circular motion to form a dosa of about 8" in diameter.nn  nn 5. Add onions, carrot and cilantro leaves on top. Drizzle some oil on top and around the edges.nn  nn 6. When  the edges starts turning light brown flip the adai and cook for 30 secs - 45 secs. Fold over and  serve with sambhar or any  chutney.nn  nn  nn  n