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Foodrhythms

About Recipe

15-Bean mix is a nutritious blend of a variety of legumes such as northern, pinto, large lima, black eye, garbanzo, baby lima, green split pea, kidney, cranberry bean, small white, pink bean, small red, yellow split pea, lentil, navy, white kidney and black bean. When combined with rice or other grains, 15-bean mix becomes a complete protein source. Legume intake is associated with a lower risk of Type 2 diabetes and cardiovascular disease.

Ingredients

2/3rd Cup 15 Bean Readymade or Homemade mix

4 Large Tomatoes

1 Cup Finely Chopped Onion

1/2 to 2/3rd Cup Grated Carrot

1/4 to 1/2 Cup Finely Chopped Red Bell Pepper

Few Curry Leaves

7 - 8 Small Green Chillies

1 Teaspoon Redchilly Powder

1 Tablespoon Coriander Powder

1 Teaspoon Cumin Powder

2 Tablepoons Olive oil

Salt to Taste

2 Tablespoons Finely Chopped Mint

2 Tablespoons Finely Chopped Cilantro (Coriander)

2 Teaspoons Chopped Ginger

Vegetable Oil for Deep Frying

2 Teaspoons

1/4 Teaspoon Turmeric

1/4 Cup Chopped Onions for Garnishing

1/2 Teaspoon Sugar

Cooking Procedure

1

n Nuggets Preparation:nn 1. Wash and soak the 15 beans mix for 4 - 5 hrs.nn 2. After soaking wash the beans, add 4 - 5 green chillies, ginger and grind to a coarse paste adding only little amount of water or no water. Add handful of onions and salt to this mixture and mix well. nn 3. Heat vegetable oil in a pan/ kadai. When the oil is ready, with the help of hand or spoon add little mixture in the oil in the form of nuggets. Repeat to make nuggets with whole mixture.nn Curry Prepartion:nn 1. Wash and cut the tomatoes into halves and boil in water for 8 - 10 mins. Cool them a bit. Later peel off the skin and grind to a smooth sauce adding the water in which tomatoes were boiled.nn 2. Heat a wide pan on medium heat, when its hot add oil.nn 3. Now add onions, curry leaves fry till they become light brown. Reduce the flame and  add ginger garlic paste, turmeric, Mix well.nn 4. Now add finely chopped red bell pepper, grated carrot and mint leaves. Mix well. Cook for 5 mins. nn 5. Add the redchilli, coriander and cumin powders, mix and add the tomato sauce. Add water if required,  add water a little more than the desired consistency because nuggets will absorb water from curry.nn 6. Add salt, sugar and 2 finley chopped green chillies.and cook for 10 mins on low flame.nn 7. At the end add the fried nuggets and chopped cilantro, mix well and turn off the heat.  Do not cook for  longer time after adding the nuggets, because nuggets absorb lot of water and becomes mushy.nn 8. Serve hot by a garnishing with finely chopped onions and cilantro with rice or roti/ puri.n

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