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Green Moong Dal or Mung Beans are a nutrient powerhouse! Apart from loaded with high-quality protein, it is rich in minerals like potassium, magnesium, iron, and copper. Additionally, they also contain folate, fiber, fiber, and vitamin B6. So, even though it isn't as popular as Masoor Dal (Red Lentils) or Toor Dal (Pigeon Peas), they are super healthy and a must inclusion in our daily diet.
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