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Foodrhythms

About Recipe

healthy, crunchy, juicy, just enough spicy salad with split de-husked green gram and kale

Ingredients

split de-husked green gram - 1/2 cup

grated fresh coconut - 3 tbsp

kale - 2 cups loosely packed

cucumber - 1/2 cup

green chili - 2 chopped fine

oil - 2 tsp

mustard seeds - 1/2 tsp

asafoetida - 1 pinch

salt to taste

lemon juice - 3 tsp

Cooking Procedure

1

n wash and soak de-husked split green gram in water for 1 hr, then drain out the water completelynn remove the thick stem part of the kale leaves and chop . cook in boiling water for 6-8 minutes and drain out the water. allow to cool(you can also cook then chop)nn now in a bowl, add soaked de-husked split green gram, cooked and chopped kale, grated fresh coconut, lemon juice, salt and mix everything wellnn prepare tempering in a separate small pan by heating 2 tsp oil. splutter mustard seeds in it, add asafoetida and green chili. switch off the heatnn transfer the tempering onto the mixture of the other ingredients. mix wellnn enjoy the nutritious, crunchy, juicy, just enough spicy Kale Salad - South Indian style!nn  n

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