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Foodrhythms

About Recipe

Mediterranean Lentil Quinoa Rice Salad with Village Harvest Protein Blend in a tasty combination of vegetables and aromatic flavors, to take you on your next journey in your own kitchen!

Ingredients

1 cup organic protein blend (brown rice, lentils, red quinoa)

½ cup feta cheese

¾ cup green olives, sliced

½ cup pine nuts

1 cup cucumber, cubed

1 cup grape tomatoes, chopped

handful fresh parsley, chopped

2 tbsp olive oil

1 large lemon, juiced

salt and pepper, to taste

Cooking Procedure

1

n n Cook lentil, quinoa and rice blend according to package instructions. Allow it to cool off for 5 minutes.n n Meanwhile, chop up the tomatoes, cucumber, olives and parsley. Set aside.n n In a small glass container add in oil, juice from one lemon and season with salt and pepper. Whisk to combine.n n When lentil, quinoa and rice blend is cooled off, fluff with fork and transfer to a medium glass bowl.n n Add in the remaining ingredients and fold to combine.n n Pour dressing over rice salad and serve coldnn

See Recipe Procedure

Tags

Silvia Ribas's
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