Mediterranean Lentil Quinoa Rice Salad

n n Cook lentil, quinoa and rice blend according to package instructions. Allow it to cool off for 5 minutes.n n Meanwhile, chop up the tomatoes, cucumber, olives and parsley. Set aside.n n In a small glass container add in oil, juice from one lemon and season with salt and pepper. Whisk to combine.n n When lentil, quinoa and rice blend is cooled off, fluff with fork and transfer to a medium glass bowl.n n Add in the remaining ingredients and fold to combine.n n Pour dressing over rice salad and serve coldnn