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Foodrhythms

About Recipe

These Chicken and Spinach Filo Parcels are simple to assemble and make a great lunch or dinner. Filo-based dishes are always delicious, but often very high in calories due to the high number of layers of pastry and melted butter. This recipe uses only 2 layers of pastry and no butter - and you won't even know the difference!

Ingredients

skinless chicken breast

chickpeas

baby spinach leaves

smoked paprika

garlic

filo pastry

Canola or rice bran oil spray

See Recipe Procedure

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