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Foodrhythms

Ingredients

Beef Tenderloin 450gm

Seasoning to test

Mash Potato 100gm

Fresh Lettuce 50gm

Turn Vegetable (mix) 50gm

Fresh Rosemary 1 peace

Red wine sauce 50ml

Extra vargen Olive oil 10ml

Cooking Procedure

1

n Cut the beef  tenderloin and manerateed with seasoning grilled it. make mash potato in your regular style! sauteed the turn vegetable with seasoning and olive oil. the beef you can service on your style like (rare/ mediam/ well done) and service with red wine sauce and green salad. n

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foodrhythms