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Foodrhythms

About Recipe

Makes four to five 5-inch mini quiches (in small tart pans) or one 9.5-inch quiche (in glass pie pan)

Ingredients

Whole wheat crust**

whole wheat flour

all-purpose flour

salt

extra virgin olive oil

ice water

Filling**

cremini and shiitake mushrooms, stems removed and caps sliced thin

spinach, stems removed

non-fat milk

eggs

all-purpose flour

Salt & pepper, to taste

freshly grated parmesan cheese

cherry tomatoes, thinly sliced

basil leaves, coarsely chopped

See Recipe Procedure

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foodrhythms