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Healthy Quiche Recipe + 5 Tasty Variations!

Healthy Quiche Recipe + 5 Tasty Variations!

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Category

Main-course

Cuisine

Mexican

Cooking Style

Baking

Special Occasions

Easter

Specific Type

Classic-traditional

Recipe Level

Intermediate

Prep Time

20 Mins

Cook Time

70 Mins

Servings

6

37

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About Recipe

Need an easy dinner? Try my healthy quiche recipe! This dish is traditionally served at breakfast, but we enjoy it for dinner often.

Ingredients

Pastry: ¾ cup all-purpose gluten free flour*

¼ cup coconut flour

¼ teaspoon freshly ground sea salt or Himalayan salt

6 tablespoons sea-salted butter OR raw organic coconut oil with ⅓ teaspoon sea salt

3 tablespoons cold purified or distilled water

Cooking Procedure

1

Pastry: Preheat the oven to 425°F. In a stand mixer, mix both flours and salt until thoroughly combined.

2

Cut in the butter using regular paddles until the pieces are reduced to pea-size.

3

Sprinkle the mixture with cold water, 1 tablespoon at a time, tossing with a fork until all flour is moistened and the pastry almost cleans the side of the bowl (1 to 2 teaspoons more water can be added if necessary).

4

Immediately press the pastry into a pie dish with a fork and smooth with fingers.

5

Filling: Sprinkle turkey bacon, leeks/dried onions, cheese, herbs, salt, and peppers in pie crust.

6

In a medium bowl, beat the eggs and milk until well blended.

7

Pour into quiche dish.

8

Bake for 20 minutes, then reduce the oven temperature to 325°F.

9

Bake for 45 to 50 more minutes or until a toothpick inserted in the center comes out clean.

10

Let stand 10 minutes before serving.

11

Notes: *Use almond flour if you're on Fast Track **Omit turkey bacon if on Fast Track To reheat, let thaw overnight, then cover with parchment paper and bake for 30 minutes at 350°F.

See Recipe Procedure

Tags

Natural Living Family's
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