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Foodrhythms

About Recipe

This invigorating Strawberry Chia Lemonade is a delicious healthy and energy boosting drink. Quite irresistible for it’s appealing gel-like form, this drink is also packed with omega-3, protein, fiber, vitamins and minerals from the chia seeds. A must try!

Ingredients

1½ cups cold filtered water, separated

3 tbsp chia seeds

1 cup strawberries

½ cup cold filtered water

1 tbsp maple syrup

1 lemon, juiced

Cooking Procedure

1

n span>Schedulenn n In a mason jar add 1 cup of filtered water and the chia seeds, cover and set aside for a few hours (overnight preferably)n n Add the strawberries, ½ cup water and maple syrup to a blender cup and blend in high speed for 1 minute.n n Mix the strawberry juice with the chia water.n n Squeeze in juice from a fresh lemon. Shake well and serve.nn

See Recipe Procedure

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