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Foodrhythms

About Recipe

Learn how to cook chicken breast in a cast iron skillet for perfectly pan seared, juicy results every time. Simple, flavorful, and ready in under 20 minutes!Cast iron chicken breast is golden on the outside and soft and juicy on the inside. This quick and easy dish is ready in just about 30 minutes, making it perfect for busy weeknights or meal prep. With only a few pantry ingredients and a well-seasoned cast iron skillet, you'll have a flavorful, high protein meal that can be used in salads, wraps, or served with your favorite sides. Whether cooking for one or feeding a family, cast iron chicken breast is a simple, delicious lunch or dinner.

Ingredients

1 ½ pounds skinless, boneless chicken breasts

½ cup olive oil

1 lemon ( juiced)

1 tablespoon Italian seasoning (found in the spice aisle of the grocery store)

See Recipe Procedure

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foodrhythms