A very healthy breakfast, a better way to start a day.
1 Cup Oats
1/2 Cup Wheat Rava /Dalia/ Semolina
3/4 Cup Curd/ Yogurt
1 Tablespoon Ground Flaxseed
1 Medium Carrot
10 - 12 Green beans
1 tablespoon Oil
1/2 Teaspoon Cumin Seeds (jeelakara)
1/2 Teaspoon Mustard Seeds
1 Teaspoons BengalGram (Senagapappu/ Chanadal))
1 Teaspoon BlackGram (Minnapappu/ Urad Dal)
2 medium sized Green Chillies, Finely Chopped
5 - 6 Curry Leaves Finely Chopped
1 Tablespoon Cilantro (Coriander) Leaves, Finely chopped
Salt to Tatse
1/4 Teaspoon Baking Soda or 1/2 Teaspoon Eno Fruit Salt
1 Teaspoon Grated Ginger (Optional)
3/4 to 1 cup water
Pinch of Hing