1 pound (450 gms) thin whole grain Spaghetti
1 cup chopped zucchini
1 cup chopped carrot
1 cup broccoli florets
Half cup chopped capsicum
Half cup green peas
Half cup onions
2 tablespoons scallions (green onions)
1 teaspoon finely chopped garlic
2 / 3 tablespoons olive oil
1 teaspoon Italian seasoning
Salt and Pepper as per taste
Half cup Organic Parmesan Cheese or as per taste