n 1. Heat a non stick pan or wok on medium high heat.nn  nn 2. Add oil, when hot add the onions saute for 1 min, add the spring onions and bell peppers and saute for 2 mins.nn  nn 3. In the same pan move the veggies to one side, add the eggs on the other half side and scramble them. Also mix the veggies in between. When eggs are fully cooked mix with the veggies and saute.nn  nn 4. Add  the rice and remaining ingredients, mix well and cook for 2 more mins and serve hot.n