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About Recipe

This Easy Jarred Artichoke Hearts Recipe with Spicy Tomato Sauce is an amazingly tasty and healthy tapas appetizer. The entire dish is made in one pan and takes just about 20 minutes to make. I remember the first time I made this recipe, everyone was instantly in love with it. It´s one of those simple dishes that really packs a ton of flavor and makes for a great starter to any meal.


1 jar small artichoke hearts

2 tbsp extra virgin Spanish olive oil

5 cloves of garlic

1/2 onion

1 Spanish pepper

1/2 cup tomato puree

sea salt

freshly cracked black pepper

1/8 tsp white sugar

1/4 tsp dried parsley

fresh parsley

Cooking Procedure


n n Drain a jar of small artichoke hearts and rinse them under cold running water, pat them dry with paper towels and set aside, thinly slice 5 cloves of garlic, finely dice 1/2 of an onion and thinly slice 1 hot pepper (I used a Spanish pepper)n n Heat a non-stick frying pan with a medium-heat and add 2 tablespoons of extra virgin Spainish olive oil, about a minute after adding the olive oil add the diced onions, sliced garlic and sliced peppers and mix with the oil, mix continuously and cook for about 2 minutes, then add the artichoke hearts, season with sea salt and freshly cracked black pepper and mix everything together, mix occasionally for about 3 minutesn n Lower the fire to a LOW heat and add a 1/2 cup of tomato puree and season again with sea salt, freshly cracked black pepper, a pinch of white sugar and a 1/4 teaspoon of dried parsley and mix everything together until well combined, simmer for 4 minutesn n Transfer everything into a plate and garnish with freshly chopped parsleynn

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