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Low-Carb Dosa & Sprouted Moong Dal Recipe
Low-Carb Dosa & Sprouted Moong Dal Recipe
Prep Time
15 Mins
Cook Time
10 Mins
Servings
10
139
Views
About Recipe
Recipe for making dosa with sprouted moong daal. A dosa is a thin,savory crêpe made from a fermented batter of ground black lentils & rice.
Ingredients
300 gm Sprouted Moong Dal
5 gm Raw Ginger
Green Chilies Optional
Red Chilly powder Optional
A pinch of Cumin Seeds
10 tsp Ghee/Clarified butter
Pink/White salt
Cooking Procedure
1
Before making the dosa soak the sprouts in fresh water for half an hour.
2
Strain the water lightly from the sprouts, after about half an hour.
3
Put the sprouts in a mixer or a food processor and get ready to make a paste of them.
4
Now add the ginger, cumin seeds, salt and green chilly to the sprouts.
5
After I blended the sprouts a little, I found the batter to be very bland, so I added some red chilly powder and freshly chopped coriander to it. If you think that the batter is very thick, you can add some water to it and get a thick flowing consistency.
6
Heat the non-stick pan on which you intend to cook the crêpes or dosa.
7
Add some ghee and then start spreading the batter on the pan.
8
Cook on high heat for two to three minutes and then flip the dosa. Keep cooking till you get a nice golden colour on both the sides.
9
You can make about ten dosas with this amount of batter.
10
Serve and eat them while they are hot.
Notes
Calories – 55
Net Carbs – 1.3 grams
Protein – 6
Fats – 5.1
