Health & Fitness
is msg bad for you?
MSG, or Monodosium Glutamate, is found in almost all processed foods today. It’s all over the groc...
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Health & Fitness
chia seeds vs. flax seeds
Ever since I jumped on the “healthy eating” bandwagon I have been bombarded by all kinds of weir...
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Health & Fitness
brown eggs vs. white eggs: what's the diff?
When I start to think about eggs, the song from the musical Oliver, (“Food, glorious food…”)...
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Health & Fitness
avocado oil benefits
Have you ever wanted to make flavorful foods that are healthy but just don’t know which cooking oi...
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Health & Fitness
20 unique healthy food alternatives
Want to eat healthier but don’t want to get rid of those delectable recipes you like to use? It...
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Health & Fitness
where to buy quinoa flour online
I have created a post about how to make your own quinoa flour and take the bitter taste out of it. B...
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Health & Fitness
how to make oat flour instructions
After today’s “How To”, oat flour will be your new BFF “Best Freaking Flour” (Not a popula...
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Health & Fitness
how to make your liver healthy with food
Most people don’t realize how essential your liver is to your body’s health. I was one of them...
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Health & Fitness
raw milk benefits {is milk paleo??
When my favorite health food store closed a few years ago, I was forced to look around for another h...
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Health & Fitness
soy milk dangers
I’ve been reading about how soy is actually really bad for you. I had been drinking soy milk as an...
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Health & Fitness
is quinoa paleo?
There is a lot of uncertainty and conflict about whether quinoa (pronounced keen-wah) is considered ...
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Health & Fitness
the benefits of almond milk
Not everyone can drink cow’s milk and some diets, like the Paleo diet, don’t allow it. Many peop...
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Health & Fitness
fun facts about eggs
Are Eggs Healthy For You? You may not know all these fun facts about eggs. Eggs are a near perfect...
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Health & Fitness
what is the paleo diet?
Many people ask the question: What is the Paleo Diet? The Paleo Diet is pretty simple. It comes f...
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Health & Fitness
low carb shopping list - start your diet at the grocery store
Are you trying to limit your carb intake? Trying out a low carb diet? New to the world of low carbs?...
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Health & Fitness
b blood type diet
The blood type diet isn’t specific to positive or negative but to A, B, or O blood types so there...
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Health & Fitness
paleo diet food list
The Paleo Diet Food List consists of eating meats, vegetables, fruits, nuts, and specific fats. It a...
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Health & Fitness
the a blood type diet explained
The blood type diet isn’t specific to positive or negative but to A, B, or O blood types. Each blo...
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Health & Fitness
is honey paleo?
Let me start this by saying I know very little about Paleo eating. I understand the concept, have ...
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Health & Fitness
o blood type diet
The blood type diet isn’t specific to positive or negative but to A, B, or O blood types. Each blo...
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Health & Fitness
is the gluten free diet right for you?
What is gluten? That elastic texture in uncooked dough comes from gluten. It helps dough to rise and...
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Health & Fitness
is the dairy free diet right for you?
Have you ever wondered if the dairy free diet is really for you? What would the benefits of the dair...
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Health & Fitness
is chocolate paleo?
Is Chocolate Paleo? Most everyone seems to agree that, though chocolate is not Paleo, it is okay to ...
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Health & Fitness
is the vegan diet right for you?
What is Veganism? Veganism is the practice of refraining from eating or using animal products. Much ...
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