Day 2 of Finding Your Flow with Deepak and Oprah is entitled Finding Happiness. “I am the source of unlimited happiness.” Have you ever done a gratitude journal? It’s a great activity, but I like to do it with a friend. Actually, I’m doing it right now: This month a friend and I email each other at the end of the day and list at least 3 things from that day that we’re grateful for. It gets you looking at good things in everyday situations that you might otherwise not put much energy into. It shifts your focus. Today I’ve already been appreciating the birds outside my window, a video link that a friend sent me, and that I actually took time to sleep last night. I like emailing these because a) someone else is holding me accountable and b) I get to see the good things happening in my friend’s life. I try not to list food everyday, even though I am ever grateful for the food in my life.
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