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Foodrhythms

About Recipe

I just finished making some pumpkin cream cheese muffins for a bake sale at work. It’s the most excitement we’ve had in the office in months! For me anyway. I got the email and knew immediately I was in. All proceeds are are going to charity. Can’t beat that! With the leftover pumpkin puree I got thinking about pie but it’s a bit too early to start making one of those. Around Thanksgiving I’m good for making at least three pumpkin pies. I need to pace myself! So I went with a shake instead. A drinkable pumpkin pie sweetened with just a hint of maple syrup.

Ingredients

cold unsweetened almond milk

ripe banana

pumpkin puree

pumpkin pie spice

protein powder

Ice and maple syrup

See Recipe Procedure

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