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Foodrhythms

About Recipe

This is the dish less fat and helthy

Ingredients

Sea bass-----180gm

Potato---------1 larg

Fish Stock----- 250ml

Black Olives----5peace

Capers----------1 tbsp

Seasoning -------to test

Chop Parsley----1 tbsp

Dil leaf-----------1 nos

Olive oil----------2 tbsp

White wine------50 ml

Garlic------------2 clove

Cooking Procedure

1

n  Take fillet of sea bass put it on the hot pan with olive oil sauted it. add the wihte wine and fish stock cook it well add seasoning olive, capers and finish it with chop parsley and you can add some safroon for a colour on the sauce.nn For a slice potato:- Take potato pill it, cut it on slice boil it with salt water take out from there and sauted with olive oil and seasoning.  and dill leaf for garnish.n

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foodrhythms