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Foodrhythms

About Recipe

This Moong dal is a simple yet flavorful Indian lentil dish prepared with split, skinless mung beans. This wholesome, protein-packed recipe is a staple in Indian households due to its comforting flavor and ease of preparation. It uses basic pantry ingredients like ripe tomatoes, fresh onions, garlic, and a blend of fragrant spices, making it both accessible and budget-friendly. What sets this dish apart is the tempering—or “tadka”—of cumin seeds, mustard seeds, and fresh curry leaves, sizzled in hot oil to release their earthy aromas.

Ingredients

1 cup split skinless moong dal (dhuli mung)

3 cups water (24 oz)

1 cup tomato (chopped)

1 cup onion (chopped)

See Recipe Procedure

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