n span>Schedulenn n Pre-heat oven to 400F degrees.n n Brush coconut oil on to the fish. Sprinkle with salt and pepper.n n Cover the fish evenly with crushed crackers (to crush crackers put them in a zipped sandwich bag and crush it with the back of a large metal spoon or ice cream scooper).n n Squeeze the juice from a half lemon over the fish. Cut other half of the lemon and place lemon slices on the fish for moisture and enhanced flavor.n n Spread the capers over and around the fish.n n Bake for 20 minutes or until the crackers start to turn golden brown.n n Garnish with fresh cilantro and serve over a bed of rice or vegetablesnn