4-6 medium eggs or 4 large pasture-raised brown eggs Splash of milk 1 green jalapeno, seeded and chopped medium 1 tomato, seeded and chopped medium 2 green onions, whites and greens, sliced ¼” 1 C sharp cheddar cheese, grated large ½ red bell pepper, chopped medium Dash of red pepper flakes Pinch of salt and pepper