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Foodrhythms

About Recipe

Introducing u0022Overnight Chia Pudding with Blackberry Jamu0022: This nutrient-dense and delicious overnight chia pudding, made with chia seeds rich in antioxidants, fiber, and plant-based protein, combined with the health benefits of blackberry jam, is a customizable, time-saving breakfast that supports digestion, blood sugar control, and cardiovascular health while keeping you energized all day long!

Ingredients

1/4 cup chia seeds

1 cup milk (you can use regular milk, almond milk, oat milk, or any other milk of your choice)

1 teaspoon vanilla extract

1 tablespoon maple syrup or honey (adjust to your desired sweetness)

See Recipe Procedure

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