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About Recipe

A healthy twist on sambar made with 100% butternut squash as a base.


4 cups butternut squash, steamed and pureed

4 cups water

1 tbsp dry coriander powder

1/2 tbsp turmeric

1 tsp fresh grated ginger

1 tsp oil

1 tsp mustard seeds

1/2 tsp cumin seeds

1/2 tsp hing (asafaetido)

1 tbsp finely chopped/crushed raw peanuts (optional)

1 tbsp shredded coconut (optional)

1/2 fresh squeezed lemon juice

5 curry leaves (optional)

3 whole dried red chili peppers (optional)

chopped cilantro for garnishment

red chili powder


OPTIONAL: sambar masala

OPTIONAL: A variation of steamed/sauteed vegetables (peas, carrots, potatoes, drumsticks, onions, zuchinni, etc)

See Recipe Procedure


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