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Healthy Keto-friendly Butternut Squash Sambar

Category

Side-dish Soups

Cuisine

Indian

Recipe Level

Intermediate

Prep Time

5 Mins

Cook Time

25 Mins

Servings

4

Views

347

Recipe Procedure

About Recipe

A healthy twist on sambar made with 100% butternut squash as a base.

Ingredients

4 cups butternut squash, steamed and pureed

4 cups water

1 tbsp dry coriander powder

1/2 tbsp turmeric

1 tsp fresh grated ginger

1 tsp oil

1 tsp mustard seeds

1/2 tsp cumin seeds

1/2 tsp hing (asafaetido)

1 tbsp finely chopped/crushed raw peanuts (optional)

1 tbsp shredded coconut (optional)

1/2 fresh squeezed lemon juice

5 curry leaves (optional)

3 whole dried red chili peppers (optional)

chopped cilantro for garnishment

red chili powder

salt

OPTIONAL: sambar masala

OPTIONAL: A variation of steamed/sauteed vegetables (peas, carrots, potatoes, drumsticks, onions, zuchinni, etc)

Recipe Procedure

Tags

thecurrymommy's
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