3 whole eggs
2 egg whites
1/4 cup low fat milk
1 cup finely chopped spinach (palak)
1/4 cup finely chopped onions
1/8 teaspoon salt (or as per taste)
1/4 teaspoon pepper ( or as per taste)
1 tablespoon grated parmesan cheese
1 teaspoon oil
1/4 teaspoon finely chopped garlic