Save to magazine
+ Add to new magazine

Add to Magazine

Saved to magazine

Foodrhythms

Ingredients

1 Cup Whole Wheat Flour and 1/2 cup for rolling

1 Cup Grated Broccoli

1/2 Cup Grated Carrot

1/4 Cup Grated Parmesan Cheese or Paneer

1/2 Teaspoon Cumin seeds

1/2 Teaspoon Redchilli powder or to taste

1/2 Teaspoon Coriander Powder

salt to taste

1/2 Teaspoon Grated ginger garlic or paste

2 Teaspoons olive oil

2 Tablespoons Canola/ vegetable oil

pinch of turmeric

Cooking Procedure

1

n  nn 1. Add salt and 1 teaspoon oil to 1 cup whole wheat flour and mix well. Now slowly add water and make a smooth dough of  the flour. Cover it and keep it aside for 15 - 30 mins.nn  nn 2. Heat a wide nonstick pan on medium heat. Add olive oil, when its hot enough add cumin seeds, let them splutter then add grated broccoli and carrot.nn  nn 3. Saute them for 3 - 4 mins on medium heat. Now add redchilli, corinader powders, turmeric, ginger garlic paste, salt  and saute till most of the moisture is evaporated. Keep it aside for cooling. If this mixture is too wet it will spoil the parathas.nn  nn 4.When the mixture is cooled add the parmesan cheese/ paneer. Mix well and make large lemon sized balls.nn  nn 5.Take a medium sized ball out of the dough and dust with whole wheat flour. Roll the ball into round shaped puri. Place the broccoli carrot ball over the puri. Gather all the edges and seal the ball with puri. Remove excess dough from the top edge after sealing.nn  nn 6. Again dust with flour and make it into a smooth ball.nn  nn 7. Roll it carefully into a paratha dusting with the flour as required. nn  nn 8. Heat the pan on medium heat. Place the paratha over it. Once bubbles start coming on the outer side of paratha, flip  it. Apply oil to both sides. Roast it well till brown spots appear on both sides. nn  nn 9. Serve hot with pickle and raita.nn  n

Tags

More Of Main-course Recipes

See All

More Of Vegetarian Recipes

See All
foodrhythms