Most store-bought jams are packed with sugar and sometimes colour and various additives. So I decided to make jam without the sugar and unwanted additives, but most importantly I wanted to include chia seed to make it more nutritious. Chia is well known to be a superfood, containing healthy omega-3 fatty acids, protein, fiber, antioxidants, and cal...

What can I say about these paleo brownies? Healthy, mouthwatering, chocolaty, super easy to make and gluten-free. This brownie recipe is adapted from classic American dessert without refined sugar and gluten. Instead, this dessert or a snack is packed with protein and sweet dates. Enjoy ...

Let me show you how to make hearty casserole dinner for a lazy night. Typically chicken enchilada is an assembly of various ingredients and then rolled in a corn tortilla. In this gluten-free chicken enchilada casserole, there is very little work, and the result is a lasagna type casserole with chicken, Mexican spices and cooked in a green enchilad...

I love making this gluten-free chia soda bread because it is simple to prepare, healthy, dairy-free and there is no yeast or kneading. I have added chia seeds because they are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium, and 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Soda bread is best when e...