This is one protein-packed avocado toast which makes for a great lunch and even dinner.
1 teaspoon chia seeds
1/4 cup edamame, cooked
1/2 avocado, mashed
3 sprigs of parsley, rinsed and dried
3 sprigs of cilantro, rinsed and dried
4-5 small mint leaves, rinsed and dried
1/3-1/2 cup Trader joe's spicy pickled veggies
a squeeze of lime juice
1 slice of good quality sourdough bread, toasted
sea salt and pepper to taste