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About Recipe

This is one protein-packed avocado toast which makes for a great lunch and even dinner.


1 teaspoon chia seeds

1/4 cup edamame, cooked

1/2 avocado, mashed

3 sprigs of parsley, rinsed and dried

3 sprigs of cilantro, rinsed and dried

4-5 small mint leaves, rinsed and dried

1/3-1/2 cup Trader joe's spicy pickled veggies

a squeeze of lime juice

1 slice of good quality sourdough bread, toasted

sea salt and pepper to taste

Cooking Procedure


n Mash the avocado, season with sea salt and pepper and add the lime juice. Spread the mixture over the toasted slice of bread. Sprinkle with the chia seeds and then the edamame. Top with spicy pickled veggies and herbs.nn n  nnn  n


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