n Step 1nn Wash seeds, grains, legumes well.nn  nn Step 2nn Soak them overnight in sufficient water.nn  nn Step 3nn Next day drain the water and wash well.nn  nn Step 4nn Put seeds in a colander/ sieve/ channi and drain the excess water. (For 1/2 hour)nn n Step 5n n Take a  bowl and place colander/sieve on it. It is important (very important) that the bottom of the colander/sieve doesn't touch the bottom of the bowl. There should be sufficient space in between them.n n  n n Step 6n n Take a kitchen towel/napkin/muslin cloth/men’s handkerchief and wet it with water. Squeeze out all the excess water and cover the seeds with the cloth.n n  n n Step 7n n Keep in a dark place. Before going to bed wet the cloth again, squeeze the water and cover the seeds.n n  n n n Step 8n n Next morning, the seeds will begin to grow/germinate. If you are in warmer region they would have grown too much by now and in colder region it takes 3-4 days to grow. So keep repeating step 8 till you get properly grown seeds.n n  n n Step 9n n Wash and use the way you want.n nnn  n