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Foodrhythms

About Recipe

Stir-frys make the perfect mid-week meal. Not only are they simple and quick to prepare, but they’re also filled with delicious, fragrant flavours. Nothing beats that fresh taste you get when you bite into a steaming hot bowl of stir-fried vegetables. When I make a tofu stir fry, I like to use Cauldron’s marinated tofu, as it’s so easy to just pour into the pan and add to your vegetables. It also brings its own flavour to the dish, which creates a richer taste. When you’re stuck with what to make for your dinner, or perhaps lunch, this dish is perfect. I decided to use stock cupboard ingredients in this recipe to make it easier for you to make, if you were facing one of those last minute decisions on what to eat. Whether you make this as a plan ahead meal, or as a last minute dinner, I hope you enjoy it!

Ingredients

noodles – I like soba or black bean

cauldron marinated tofu

courgette (zucchini)

mushroom

broccoli

cabbage leaves

peas

sweet corn

carrot

handful spinach

sesame oil

lemon juice

soy sauce

piece ginger

garlic glove

See Recipe Procedure

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