Sausage rolls are one of the many foods that I miss from back home in the UK. If you have no idea wh...

My family has finally dragged itself out of a two week stomach virus extravaganza. It was not pretty...

I am going to be honest. I was extremely skeptical about one pot pasta. I could appreciatethe beauti...

My children love fruit. All fruit. Or so I thought. This week I bought some delicious looking kiwis ...

If you have any experience of young children you will know that they love to lick things. And when I...

This Los Angeles weather really takes some getting used to. Despite the promise/threat of a Godzilla...

All week I have been craving spicy eggs. So today I decided to satisfy that craving by whipping up a...

Although the primary roleof food is to provide us with nutrients to stayalive, food has another impo...

People are always talking about superfoods.From blueberries to Brussel sprouts, and avocado to aa, t...

When I think about what I miss most from home(apart from friends and family), everything I can come ...

This wild blueberry ginger smoothie contains ingredients designed to maintain intestinal health, imp...

If I had to pick a favorite nutrient, it would be fiber. Well, technically fiber isnt a nutrient, bu...

I am extremely lucky to have a neighbor (hi Paula) who is a fellow mom, expat from Europe, lived in ...

Understanding what constitutes a healthy diet can be bewildering and stressful. Even as a future R...

Although we are only four weeks into the semester, I am already into midterms. Why they insist on ca...

I adore broccoli. Maybe, subconsciously, that is why I decided to blog about it on Valentines Day. I...

I am not someone who believes in commercial ‘detoxes’ or ‘cleanses’. I think the idea that w...

I know, I know, I’m late to the party… again. First it was the spaghetti squash party. Then the ...

Despite the fact that it was 90 degrees here in Los Angeles yesterday and I was swimming in the oc...

Things are getting busy in our house. Alongside all the usual craziness, there are final exams to st...

If I told you I had a simple and delicious recipe with 150% of your daily Vitamin A, 100% of your d...

My mum is excellent at making soup. My childhood winters were filled with the most delicious leek an...

These whole wheat waffles are simple to make and delicious to eat

In the UK, the day after Christmas day is a public holiday called Boxing Day. In modern times it has...

Healthy vegan energy bites made with dried apricots and raw almonds

I often view mushrooms in the same light as potatoes delicious, but not at the top of the nutrition...

I have a confession to make. I love crunchy, salty snacks. And while I am a big believer in ‘every...

Healthy whole grain breakfast cookies with apples, cinnamon, raisins, and walnuts.

I love getting nutrition advice from unexpected places. I help teach a workshop to parents of young ...

There is so much uncertainty in the field of nutrition. Is saturated fat good or bad? Should we be d...

I have spent my whole life believing that I dislike salads with fruit in them. Perhaps it was a reac...

It is National Taco Day people. So what better way to celebrate than with these nutritious roasted z...

Winter dinners are wonderful. One big bowl of steaming hot soup or stew filled with your favorite ve...

Oh tomato season, how do I love thee? Let me count the ways. That glossy skin, that succulent flesh,...

In my book, there is nothing better than a one-pot dinner. Meals made in one pot have two major adv...

A refreshingly flavorful salad with kale, almonds, and fresh shavings of parmesan cheese