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Tania Sheff

@cooktoria

My name is Tania. I create quick, healthy, and wholesome meals. ...Read More

NJ, US

New Jersey, US

Recipes

Tania Sheff's 5 Salmon Recipes

By Tania Sheff

Easy Salmon Patties

SALMON PASTA WITH SPINACH

Creamy Salmon Pasta

Salmon Burgers with Avocado Salsa

Stories: 5

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CHERMOULA SAUCE

Recipes

Tania Sheff's 8 Side Dish Recipes

By Tania Sheff

VEGETARIAN COLLARD GREENS

Classic Spinach Risotto

OVEN ROASTED VEGETABLES

Roasted Fingerling Potatoes

Stories: 8

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Potato Pancakes

Recipes

Tania Sheff's 10 Potato Recipes

By Tania Sheff

SKILLET POTATOES

SWEET POTATO HASH BROWNS

Stories: 10

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Spinach Stuffed Chicken Breast

Recipes

Tania Sheff's 7 Spinach Recipes

By Tania Sheff

Spinach & Cherry Smoothie

Classic Spinach Risotto

SPINACH SMOOTHIE

Spanakorizo – Greek Spinach Rice

Stories: 7

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Spinach Stuffed Chicken Breast

Recipes

Tania Sheff's 12 Chicken Recipes

By Tania Sheff

Chicken Pesto Pasta

CHICKEN RICE CASSEROLE

Chicken and Shrimp Pasta

Stories: 12

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Chicken Pesto Pasta

Recipes

Tania Sheff's 5 Pasta Recipes

By Tania Sheff

Chicken and Shrimp Pasta

SALMON PASTA WITH SPINACH

Creamy Salmon Pasta

Easy Rigatoni Bolognese

Stories: 5

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Fried Cauliflower

Recipes

Tania Sheff's 7 Starter / Appetizer Recipes

By Tania Sheff

BASIC BROCCOLI FRITTERS

MACKEREL PATTIES

BOREK – CRISPY TURKISH CHEESE PASTRY

Stories: 7

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Avocado Tomato Salad

Recipes

Tania Sheff's 7 Salad Recipes

By Tania Sheff

Tomato Avocado Salad

Imitation Crab Salad

Cabbage and Ham Salad

ULTIMATE ZUCCHINI SALAD

Stories: 7

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Avocado Tomato Salad

Recipes

Tania Sheff's 5 Avocado Recipes

By Tania Sheff

Avocado Ice Cream

Tomato Avocado Salad

Salmon Burgers with Avocado Salsa

Avocado Tuna Salad

Stories: 5

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Potato Pancakes

Recipes

Tania Sheff's 7 Breakfast Recipes

By Tania Sheff

Healthy Banana Pancakes

SWEET POTATO HASH BROWNS

Stories: 7

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Spinach Stuffed Chicken Breast

Recipes

Tania Sheff's 29 Dinner Recipes

By Tania Sheff

Baked Breaded Tilapia

Red Rice and Beans

Stories: 29

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Spinach Stuffed Chicken Breast

Recipes

Tania Sheff's 48 American Recipes

By Tania Sheff

Avocado Tomato Salad

Healthy Banana Pancakes

Spinach & Cherry Smoothie

Avocado Ice Cream

Stories: 48

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Greek Salad Dressing

Recipes

Tania Sheff's 6 Greek Recipes

By Tania Sheff

Roasted Fingerling Potatoes

Spanakorizo – Greek Spinach Rice

Stories: 6

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Chicken Pesto Pasta

Recipes

Tania Sheff's 11 Italian Recipes

By Tania Sheff

Baked Breaded Tilapia

Chicken and Shrimp Pasta

HEALTHY COD FISH SKILLET

Classic Spinach Risotto

Stories: 11

foodrhythms.com

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