About Recipe

For the Going Green Smoothie 1 frozen banana or 1 fresh banana and 4-5 ice cubes 2 tablespoons of peanut butter 1 tablespoon ground flax seed 1 tablespoon chia seeds 1 tablespoon of maple syrup or 1-2 medjool dates (add one, taste then add another if not quite sweet enough) 1/2 packed cup spinach leaves (about one large handful) 1 cup non-dairy milk For the Rawnola See the recipe here Plus 1/4 teaspoon of salt (optional) 1/2 teaspoon of vanilla bean powder (optional - i love this brand - Vanilla Bean powder may seem expensive but one jar or packet lasts for absolutely ages as you only ever use a little bit.

Cooking Procedure