n Defrosting Lobsternn n Defrost (thaw ) lobster tails overnight in the refrigerator. The lobster tails may be cooked frozen, but for the best results defrost them before cooking.n n To Defrost loster tails, place them in the refrigerator for a period of 4-5 hours or alternatively place them in a bowl of cold water.nnn Lobster Tails Preparationnn n When defrosted, insert point of kitchen shears between the meat and the hard shell.n n Cut the shell down the center of the back with scissors, leaving tail fan intact. NOTE: Do not remove the under shell. I run my little finger between the meat and the shell to loosen from each other.n n Lift uncooked tail through the slit to rest on the top of the shell (this is called a piggyback lobster tail)n n At this stage, the lobster tails may be refrigerated until ready to bake. Cover with plastic wrap to prevent drying out.n n Preheat over to 350 degrees Fn n Place lobster tails on a baking sheet, brush each prepared lobster tail with butter and bake approximately 15 minutes or until an instant-read meat thermometer registerads an internal temparature of 140 degrees F (do not overcook, as they will turn tough and rubbery)n n While cooking, lobster shells will turn their charctersitc bright red color well before the meat is throughly cooked inside. n n Remove from oven when done.nnn  n