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Foodrhythms

Ingredients

coconut water {or a non-dairy milk of your choice}

raw cashews {pre-soaked for at least an hour or longer as needed}

avocados {pitted and skinned}

banana {fresh or frozen}

handfuls spinach

liquid sweetener of your choice {I used maple syrup}

pure vanilla extract

rose water {optional, but HIGHLY recommended}{Try this brand or find it at a local Asian/Middle Eastern/health food shop}

pure almond extract

salt

raw unsalted pistachios

See Recipe Procedure

Audrey Snowe's
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foodrhythms