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Foodrhythms

About Recipe

A deliciously creamy non-fat post-workout protein smoothie. One of the best things you can do for your body after a work out is to pump it up with a healthy balance of protein and sugar. When muscles break down, they need the protein to rebuild and grow. And sugar replenishes some of the nutrients you sweat out.

Ingredients

vanilla protein powder

vanilla non-fat greek yogurt

mango chunks

bananna chunks

pineapple chunks

ice

water

hemp seeds (optional)

See Recipe Procedure

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foodrhythms